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Cove Counseling

A place to push pause, find healing, and move forward

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All About Therapy

 I integrate compassion, empathy, as well as humor into my practice to provide a space intended to feel comfortable, relaxed, and safe. In addition to traditional psychotherapy composed of evidence-based practice modalities, be prepared to explore exercise, supplementation, as well as sleep to access growth, and to bring your own strengths and expertise to the table in our sessions.

Areas of speciality:

  • PTSD

  • Trauma

  • Anxiety

  • Depression

  • Dissociation

  • Anger Management

  • First Responder/Emergency Responder 

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We are drawn to water as humans. It’s always been a major component to our survival, and in fact even makes up a large part of our biology. We find ourselves seeking play, adventure, and relaxation all within the comforts that water can provide; but not all water feels safe, rejuvenative or cleansing. Sometimes we find ourselves emerged in a water we don’t recognize, with no ability to see the shore or touch the bottom like we have before. 

Some of us were never taught to swim by our primary caretakers, or what to do when we find ourselves adrift. As an adult, you may find yourself struggling to take care of yourself in the way you would like to. Perhaps your boat has sprung a leak, or you are out of gas, AND a heavy wind has carried you farther away from shore than ever before. My intention with Cove is to provide you a place where you can come as you are, with what you have, and work to get you feeling like you can master those seas once again. 

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From my perspective, trust is the foundation for a therapeutic relationship that can provide healing, and encourage the sense of relaxation required for our bodies and nervous systems to heal. 

It is a privilege to walk along side my clients and be invited to support them in their healing, from wherever their journey has taken them so far. 

 I want to thank you for considering me as someone who can help you get back on your way. Please reach out for a free consultation, and together we can decide how to best assist you and develop a treatment plan tailored to your unique needs. 

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